There are different ways to strengthen your immune system = stay healthy = promote your health.
You probably already know that exercise strengthens your immune system and has many benefits for your health. Exercise at least 25 minutes every day.
If you sleep well, it also affects your immune system positively.
What you eat also affects your immune system. If you eat a lot of ultra-processed food, it has a negative effect on your health (yes, there is good ultra-processed food as well, but that is not what I am talking about here).
Make sure you get at least one meal of vegetables daily. It reaches your colon where you have the good bacteria. Pre-cooked food you buy in the store does not reach there. It stays in the small intestine and you do not get the health benefits that you get from food or supplements that reach all the way to the colon.
Omega-3's McLaren is the Balance Oil that affects the cell wall. Balance oil affects on many levels for better health. Cardiovascular problems, the ability to absorb nutrients and get rid of waste products, heart, brain, muscles & joints. Balance oil strengthens the immune system and promotes your health. We can test this to see if you have a balance or not.
To further strengthen our immune system, you can choose to add Prebiotics and Viva.
Zinobiotics, prebiotics, are 100% natural and strengthen the stomach's good bacteria = knock out the bad bacteria = strengthen the immune system & your health. In the stomach, 80% of our serotonin is produced. But for it to work, we need to strengthen our intestinal flora.
To affect your serotonin, you can choose to take Viva. Viva naturally affects our serotonin, the main substance is Affron (saffron). It also affects melatonin. If you choose to take it in the evening, it will positively affect your sleep.
BUT did you know that Massagetherapy also strengthen your immunesystem? It does. So make sure to book your masssagtherapy session as soon as possible.
If you want more information on how you can strengthen your immune system, contact MåVäl.